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Services: About

Personal/GrouP Coaching

Helping individuals achieve & maintain a happy & healthy lifestyle mind, body, & soul.

We'll help you clarify your goals, identify the obstacles holding you back, & create sustainable strategies you can implement to overcome each obstacle! 

Experiential Marketing

Wither you are looking for IRL or , we are known for designing unique activations  that connect directly with consumers and drive social conversations.

 Event Marketing

Your Dream Is Our Vision

We elevate our clients events to the next level delivering an unforgettable experience for you and your guests.  

Strategic Representation

We represent + manage 

brands, instructors, creators, and influencers in the fitness, lifestyle, & wellness industry.  

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Let's Make Magic!

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Brooke S, FIFTH Wellness Personal Training Client.

I have been working with Kaitlyn for over a year now. Her guidance & wisdom has helped me to successfully reach my current physical fitness goals & enhance my feelings of self-worth. Kaitlyn not only posses the science, nutrition, & anatomical knowledge to back up the workout plans that she creates. She also has a full understanding of the broader sense of health, wellness, & spirituality.

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Alyssa P., FIFTH Wellness Brand Client

Wellness has completely changed my life. Kaitlyn understands my needs as a creator, fitness instructor, podcast host, and beyond. She has helped me turn my ideas into reality, and goes above and beyond for her clients. Kaitlyn always has our best interest at hand, and I would not be where I am today without her guidance, expertise, and genuine desire to watch me thrive. 

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Kelly Dunn, Product Marketing Manager, Reebok 

A wellness brand you can really TRUST! FIFTH Wellness is truly a dream to work with! FIFTH always creates authentic & meaningful wellness events that speak directly to our consumers & highlights the story behind our product launches. From collaboration to completion the FIFTH Wellness team immediately becomes an extension of your own. FIFTH Wellness provides you with an unmatched level of confidence, their team is extremely organized, collaborative & trustworthy. Their team also posses a strong attention to detail and is always just as invested in the success of your event as you! 


Q&A With Kaitlyn McDonough

Question: What inspired you to create FIFTH

Answer: Ever since I can remember I have always wanted to create/do something that would help change someone's life for the better. Throughout my own journey in life I began realizing how so many things in this world come full circle, and how it is only YOU that has the power to create and control YOUR future. One of my many favorite quotes is “Don’t let someone else in this world be the narrative of your story.” Throughout my years as a personal trainer I began noticing people all having the same similar long term goal on wanting to live a happier and healthier life, and all having similar responses on why they struggled to achieve and maintain that goal. I believe in order to achieve and maintain the goal of living a happier and healthier lifestyle, you must first create a strong overall foundation mind, body, and soul. Once you develop a strong foundation you then are able to learn how to create YOUR roots that lead you to figuring out how to control YOUR future. Through building my own foundation I was inspired to create FIFTH. FIFTH purpose is to help individuals create their own foundation to achieving and maintaining a happier and healthier lifestyle mind, body, and soul. 

Question: How did you come up with the name FIFTH?

Answer: Creating a business name can definitely be challenging. For me I knew I wanted a strong name that was catchy, unique, and held personal sentimental value. It took me awhile to fall upon FIFTH but once I did I knew instantly that was it. Throughout my life I kept noticing important and memorable things continuously happening on the 5th, my Grandmother who I was very close with and was someone very important in shaping my foundation was also born on the 5th. My Grandma inspired and touch the lives of every single person she met, she was dealt a hard hand, yet her positivity, strength and resilience was nothing short of amazing and admirable. I can only hope that FIFTH is able to help others the same way she was able to leave her lifetime impression on this world. 

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